Endurance, Speed & AgilityDevelopment (HHP 552)

Term: 2023-2024 Academic Year Fall

Faculty

	Shannon L MathisShow MyInfo popup for Shannon L Mathis
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Schedule

Tue, 11:00 AM - 12:15 PM (8/22/2023 - 12/15/2023) Location: MAIN FLHS 001
Thu, 11:00 AM - 12:15 PM (8/22/2023 - 12/15/2023) Location: MAIN MS 211

Description

This course examines the mechanics and techniques that will enhance endurance, speed, and agility development. Students will learn the neurophysiological aspects of the basis for endurance, speed, and agility. In addition, students will examine various means of measuring endurance, speed, and agility, and will conduct tests to measure these athletic abilities. Development of training programs for improvement in endurance, speed, & agility will be the desired outcome of this course. Prerequisite: EXS 512