Yoga and Mindfulness (PHE 116)

Term: 2022-2023 Academic Year Spring

Faculty

	Lauren J. Agrella-SevillaShow MyInfo popup for Lauren J. Agrella-Sevilla
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Schedule

Wed, 10:00 AM - 11:00 AM (1/9/2023 - 5/5/2023) Location: MAIN PPC SC

Description

Yoga and Mindfulness is a course designed to combine the practices of Yoga and mindfulness to encourage self-care and the development of good coping skills to handle the physical and mental effects of stress on the body. The course includes two main components: physical yoga movements, and a variety of mindfulness practices to connect the mind and body in present-moment awareness. This class meets General Education Distribution Area V.