Yoga and Mindfulness (PHE 116)
Term: 2024-2025 Academic Year Spring
Faculty
There is not currently a faculty member for this course
Schedule
Wed, 10:00 AM - 11:00 AM (1/14/2025 - 5/9/2025) Location: MAIN PPC SC
Description
Yoga and Mindfulness is a course designed to combine the practices of Yoga and mindfulness to encourage self-care and the development of good coping skills to handle the physical and mental effects of stress on the body. The course includes two main components: physical yoga movements, and a variety of mindfulness practices to connect the mind and body in present-moment awareness. This class meets General Education Distribution Area V.