Course Information

Strength & Conditioning (EXS 530)

Term: 2021-2022 Academic Year Fall


Kevin C. PhillipsShow MyInfo popup for Kevin C. Phillips
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Tue-Fri, 8:00 AM - 9:15 AM (8/24/2021 - 12/17/2021) Location: MAIN FLHS 001


This course provides the student with the background and overview of proper training and conditioning principles as recommended by the National Strength and Conditioning association and the American College of Sports Medicine. The information presented will aid the student in the proper techniques necessary to maximize performance and minimize injury. Emphasis is placed on program design, specificity, and exercise selection, along with analysis of the underlying scientific principles.