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Course Information

Strength & Conditioning (EXS 530)

Term: 2022-2023 Academic Year Fall

Faculty

Kevin C. PhillipsShow MyInfo popup for Kevin C. Phillips
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Schedule

Tue-Fri, 8:00 AM - 9:15 AM (8/23/2022 - 12/16/2022) Location: MAIN FLHS 001

Description

This course provides the student with the background and overview of proper training and conditioning principles as recommended by the National Strength and Conditioning association and the American College of Sports Medicine. The information presented will aid the student in the proper techniques necessary to maximize performance and minimize injury. Emphasis is placed on program design, specificity, and exercise selection, along with analysis of the underlying scientific principles.