Endurance, Speed & AgilityDevelopment (HHP 552)
Term: 2023-2024 Academic Year Spring
Description
This course examines the mechanics and techniques that will enhance endurance, speed, and agility development. Students will learn the neurophysiological aspects of the basis for endurance, speed, and agility. In addition, students will examine various means of measuring endurance, speed, and agility, and will conduct tests to measure these athletic abilities. Development of training programs for improvement in endurance, speed, & agility will be the desired outcome of this course. Prerequisite: EXS 512