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Course Information

Personal Fitness For Beginners (PHE 101)

Term: 2018-2019 Academic Year Spring

Faculty

Kristen D HewittShow MyInfo popup for Kristen D Hewitt
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Schedule

Wed, 11:00 AM - 12:50 PM (1/7/2019 - 5/3/2019) Location: MAIN BG AG

Description

This course is designed to help beginning students to improve or maintain levels of health related fitness Students will gain knowledge of the benefits and elements of health related fitness, participate in various fitness activities, and learn how to design a sound training program that safely and effectively
increases individual fitness levels to achieve an overarching goal. Meets General Education Distribution Area V.