Yoga and Mindfulness (PHE 116)
Term: 2026-2027 Academic Year Spring
Faculty
There is not currently a faculty member for this course
Schedule
Wed, 9:45 AM - 10:45 AM (1/11/2027 - 5/5/2027) Location: MAIN PPC SC
Description
Yoga and Mindfulness is a course designed to combine the practices of Yoga and mindfulness to encourage self-care and the development of good coping skills to handle the physical and mental effects of stress on the body. The course includes two main components: physical yoga movements, and a variety of mindfulness practices to connect the mind and body in present-moment awareness. This class meets General Education Distribution Area V (pre-2025) Health and Wellness (2025+).